Hypnosis is used to influence the subconscious mind to accept new programming for positive life changes. You will only accept messages that are compatible with your beliefs. If you are not comfortable with a suggestion being made you can open your eyes and not accept the message.
It is used to get rid of old behaviors, patterns, beliefs, and thoughts in order to manifest new ideas to meet your desires and goals for being a healthier and happier person. Hypnosis gives you and your hypnotherapist the opportunity to work as a team to assist you in reaching your greatest goals to enhance your life.
Since 1995, the National Institutes of Health (NIH) has recommended hypnotherapy as a treatment for chronic pain.
Comparing Long Lasting Effects of
Hypnosis, Behavior Therapy and Psychology
Since 1958 The American Medical Association (AMA) has officially recognized hypnosis as a valuable and beneficial treatment as applied and used. In “Psychotherapy” magazine (Volume 7, Number 1), various types of techniques were listed and profiled in a review of relevant literature by Alfred A. Barrios, PhD. The techniques that proved to generate the greatest success in providing long lasting change were the following that is listed in order of success rate:
Hypnosis — 93% recovery after 6 sessions
(approx. 1 1/2 months @ 1 session per week).
Behavior Therapy — 72% after 22 sessions
(approx. 6 months @ 1 session per week).
Psychotherapy — 38% recovery after 600 sessions
(approx. 11 1/2 yrs @ 1 session per week).
One of the main benefits of hypnosis is that when you are in a hypnotic state brain wave frequencies slow down. You concentrate or focus your awareness and you are actually much more aware than usual.
The unconscious, or subconscious can then be reprogrammed so it lets go of old patterns, habits, beliefs and feelings that no longer serve you. They can be replaced with suggestions that are positive and affirming. The super-conscious mind can open you to greater self-awareness and you become more receptive to change.
A common myth is that you only have to be hypnotized once to make permanent changes. Sometimes this is true, but for lasting positive changes hypnosis suggestions need to be repeated several times until your mind accepts the new programming.
Research even suggests that hypnosis may be able to make your body look younger by reprogramming new cells and instructing them to find the healthiest blueprint to develop.
Many of the programs that enhance intelligence or education-related skills involve the use of hypnosis -- speed reading and memorization improvement are two examples. Individuals simply seeking to better themselves in their professional careers may seek the services of a hypnotist; the same holds true of artists of all kinds -- actors, musicians, writers.
Hypnotherapy has become more and more widely accepted because it does not involve potentially habit-forming drugs, has no serious side-effects and is less expensive than other types of treatment.
Stress Addiction
Only recently described, stress addiction has received loads of attention in the popular press.
The body naturally creates adrenaline, and other chemicals that are important in responding to stressful situations. Other natural opiates such as endorphinsare also often released in times of stress. If stressful situations in your life persist then you become addicted to the chemicals that the body releases.
Your body adapts to these increased levels of chemicals and more and more are needed for your body and mind to calm down and relax.
Hypnosis can help you relax and remain calm so that the psychological and physical stress addictions can be overcome.
In your busy everyday life there are so many situations, people, circumstances and experiences that can cause you to feel anxious and overwhelmed. Take the time to notice how often you experience stress and observe how it affects your health in general.
Hypnosis allows you to learn how to relax and be stess free. The more releaxed you become the better you are able to cope with the stresses of daily life. To supplement your work with your hypnotherapist you can learn to use self hypnosis techniques so you can continue to experience peace and calm.
It is used to get rid of old behaviors, patterns, beliefs, and thoughts in order to manifest new ideas to meet your desires and goals for being a healthier and happier person. Hypnosis gives you and your hypnotherapist the opportunity to work as a team to assist you in reaching your greatest goals to enhance your life.
Since 1995, the National Institutes of Health (NIH) has recommended hypnotherapy as a treatment for chronic pain.
Comparing Long Lasting Effects of
Hypnosis, Behavior Therapy and Psychology
Since 1958 The American Medical Association (AMA) has officially recognized hypnosis as a valuable and beneficial treatment as applied and used. In “Psychotherapy” magazine (Volume 7, Number 1), various types of techniques were listed and profiled in a review of relevant literature by Alfred A. Barrios, PhD. The techniques that proved to generate the greatest success in providing long lasting change were the following that is listed in order of success rate:
Hypnosis — 93% recovery after 6 sessions
(approx. 1 1/2 months @ 1 session per week).
Behavior Therapy — 72% after 22 sessions
(approx. 6 months @ 1 session per week).
Psychotherapy — 38% recovery after 600 sessions
(approx. 11 1/2 yrs @ 1 session per week).
One of the main benefits of hypnosis is that when you are in a hypnotic state brain wave frequencies slow down. You concentrate or focus your awareness and you are actually much more aware than usual.
The unconscious, or subconscious can then be reprogrammed so it lets go of old patterns, habits, beliefs and feelings that no longer serve you. They can be replaced with suggestions that are positive and affirming. The super-conscious mind can open you to greater self-awareness and you become more receptive to change.
A common myth is that you only have to be hypnotized once to make permanent changes. Sometimes this is true, but for lasting positive changes hypnosis suggestions need to be repeated several times until your mind accepts the new programming.
Research even suggests that hypnosis may be able to make your body look younger by reprogramming new cells and instructing them to find the healthiest blueprint to develop.
Many of the programs that enhance intelligence or education-related skills involve the use of hypnosis -- speed reading and memorization improvement are two examples. Individuals simply seeking to better themselves in their professional careers may seek the services of a hypnotist; the same holds true of artists of all kinds -- actors, musicians, writers.
Hypnotherapy has become more and more widely accepted because it does not involve potentially habit-forming drugs, has no serious side-effects and is less expensive than other types of treatment.
Stress Addiction
Only recently described, stress addiction has received loads of attention in the popular press.
The body naturally creates adrenaline, and other chemicals that are important in responding to stressful situations. Other natural opiates such as endorphinsare also often released in times of stress. If stressful situations in your life persist then you become addicted to the chemicals that the body releases.
Your body adapts to these increased levels of chemicals and more and more are needed for your body and mind to calm down and relax.
Hypnosis can help you relax and remain calm so that the psychological and physical stress addictions can be overcome.
In your busy everyday life there are so many situations, people, circumstances and experiences that can cause you to feel anxious and overwhelmed. Take the time to notice how often you experience stress and observe how it affects your health in general.
Hypnosis allows you to learn how to relax and be stess free. The more releaxed you become the better you are able to cope with the stresses of daily life. To supplement your work with your hypnotherapist you can learn to use self hypnosis techniques so you can continue to experience peace and calm.
"Your words create what you speak about. Learn to speak positively."
Sanaya Roman
Sanaya Roman
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Lose Weight
Explore Past Lives
Gain Freedom
From Addictions
THE BENEFITS OF HYPNOSIS
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creativehypnosis@yahoo.com
(203) 565-6495
creativehypnosis@yahoo.com
(203) 565-6495